Gentle flow Yoga - 75 mins
Mondays & Wednesdays
Gentle Yoga is a slower pace, softer yoga practice. It is designed for all beginners and advanced students alike. It is meant to alternate between flow and stationary poses as you connect with your body and show it compassion and love. This form of Yoga in conjunction with the Parinama Yoga Module is an amazing and innovative way to help transform the body, the mind and the soul.
Yin Yoga - 75 mins
Tuesdays & Thursdays
Often referred to as the Practice of Quiet Power, Mindfulness and loving kindness are the heart of this form of yoga. Its all about finding balance in our bodies. In this practice we get our bodies in safe and controlled positions and hold them anywhere from 45 seconds to 2 minutes.
According to https://www.doyouyoga.com/9-reasons-to-practice-yin-yoga/ - “Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. It also helps us to regulate the body's flow of energy”.